12-Week Body Transformation Program
Whether it's fat loss, muscle building or strength - your personalised plan & roadmap to achieving your desired body.
Forget generic workouts and random diets. My 12-week transformation program is built around you - your goals, your body, your schedule.
THIS IS FOR YOU IF:
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You want to finally build muscle, lose fat, or get stronger — without guessing what to do next.
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You struggle with consistency and want accountability to stay on track.
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You’ve been spinning your wheels in the gym without seeing real progress.
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You’re busy and need an efficient, proven plan that fits your lifestyle.
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You’re tired of cookie-cutter programs and want something personalised to you.
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You want to build a long-term habit, not just a quick fix.
Whether you want to lose fat, become leaner, build muscle or get stronger, you'll have a proven, step-by-step system with full accountability and expert guidance every step of the way.
HOW IT WORKS:
1) Personal Consultation & Goal Setting (£50 Value)
We start with a deep-dive session to understand your goals, challenges, assess your current fitness levels, and map out your transformation roadmap.
2) Bespoke Training Plan (£500 Value)
Fully personalised 3-6 day workout programs tailored to your body type, schedule, and goals, that's updated and progressed every week. Along the way, you’ll learn the same fundamentals and principles I’ve used for years to build lasting results.
3) Meal Guidance (£150 Value)
Simple, sustainable eating guidance to fuel your training, improve eating habits & deliver results. No fad diets or extreme restrictions.
4) Ongoing Accountability (£500 Value)
Personalised video weekly check-ins, progress tracking, and real-time adjustments to keep you on track and motivated.
5) Mindset & Habit Coaching (Bonus)
Practical strategies to build the discipline and consistency you need for lasting change.
*Minimum 3-months (12 weeks) commitment required.
Work 1-on-1 with me to transform your fitness from anywhere, around your schedule & committments. Fully personalised coaching, without the need for in-person sessions.
Additionally Includes:
Monthly video call check-ins to review progress and keep you on track
Meal tracking to make nutrition simple and sustainable
Exercise video tutorials to perfect form
Total Value = £1,500
Ongoing WhatsApp support for questions and motivation.
6) Daily WhatsApp Support (£300 Value)
